The Goode Show
Surinder Goode. I’m a military spouse of 25 years and a mother of two teenagers. I moved to the US in 1997 and initially worked for various companies. In 2002 I leaped and opened my first coffee cart location on a military base in San Diego, California. Over the next fourteen years, my business grew to 7 carts at five base locations throughout the area. Many lessons were learned, but they were mine at the end of the day!! I understand the challenges of being a military spouse and the primary caregiver while operating your business.Please email me on surinder@thegoodeshow.com
Episodes
"Rock Bottom, Real Healing: Nicole B. Gebhardt’s Journey of Loss,Recovery and Purpose"
In this powerful episode of The Goode Show, we sit down with NicoleB. Gebhardt, MS, CCLS, CECP—a best-selling author, transformational coach,and 2025 Washington, D.C. National Guard Spouse of the Year.
Nicole shares the deeply personal story of waking up in the ICU afterhitting rock bottom and how that moment became the catalyst for a life ofhealin...
This week on The Goode Show, I’m joined by the powerhouse that is Tiffaney Florentine—online educator,transformational coach, Air Force veteran, EX-CIA, and former management consultant. Tiffaney brings eg women in their 04stop hustling for love, approval, and acceptance so they can step fully into their power and finally
In this episode, we sit down with Dr. Eric Won, President and ChiefMedical Officer of Wave Neuro, to explore a revolutionary technologychanging the way we understand and treat brain function. Unlike traditionalone-size-fits-all approaches, Wave Neuro uses advanced neurotechnology tomeasure, analyze, and address each brain's unique patterns—offeringpersonalized care for those affected by TBI, PTSD, and other neurologicalchalleng...
Energy, Hormones & the Truth About Dad Bods
In this episode of The Goode Show, we're talkingall things men’s health with Dr. Carol Bender, military spouse and founder ofJoy Wellness Partners, and retired Navy SEAL Captain Tom D. from energy crashesand hormone changes to the realities of the "dad bod," we’re divinginto the conversations men don’t always have—but should.
Real talk. Real solutions. All in honor of Men’...
In this episode of The Goode Show, we’re bringing together twoNavy spouses from different generations for a real, honest chat about the militarylife—what’s changed, what hasn’t, and everything in between.
Kim, a seasoned spouse with over 20 years of experience, sits down withSurjana, a newer spouse, is facing today’s challenges. Fromchildcare and community building to social media and deployment prep, they swapstories, share laughs,...
Grant Vermeer is a Naval Academy graduate and passionate advocate for themilitary community. This podcast dives into life at the Academy and beyond. Asa partner at The Vermeer Group, specializing in military-friendly real estatein California and Texas, Grant uses his day job to fuel his purpose-drivenproject, Academy Insider—a nonprofit dedicated to guiding and supportingMidshipmen and their families. He's also a founding membe...
Flatline to FinishLine: The T.Shane Johnson Story*
When Marine veteran, bestselling author, andmotivational powerhouse T.Shane Johnson was left for dead on the side of ahighway, most would have counted him out. But not T.Shane. In this powerfulepisode, he shares how he survived a brutal attack, flatlined three times, andclawed his way back to life—only to face homelessness and rebuild again. Fromfounding multi-million-dollar busines...
An innovator, activist, and entrepreneur, Kate’s mission is to empower a new generation of business owners and consumers to ask thequestion, “What happens when I’m done with this?”
A day at the beach with her two then-small boys inspired Kate to design a product with minimal waste. She spent yearsprototyping her patented design and material before manufacturing theseone-of-a-kind compostable beach toys. Her toys are designed in Haw...
From Cockpit to Community: Phil Kendro’s Mission Beyondthe Military
Phil Kendro is a retired Marine Corps aviatorwith 20+ years of service, including roles as a pilot, instructor, andoperations director. With a master’s in international diplomacy, hetransitioned into business, aviation, and entertainment consulting. AsPresident & CEO of the Mount Soledad Association and co-founder of theVeterans Beer Club, Phil is deeply involv...
We made it—Episode 50! 🎙️✨ What a journey ithas been since launching The Goode Show! From late-night brainstorming sessions to incredible conversations with inspiringguests, this milestone is a testament to the dedication, passion, and hard workpoured into every episode.
In this special episode, we take a moment to reflect on the challenges we'veovercome, the unforgettable stories we've shared, and the impact we've made...
Description:
Get ready for a journey that's as sweet as honey and as bold as a naval adventure! In this episode of The Goode Show, we sit down with Kemi Pavlocak, a retired U.S. Naval Officer turned award-winning beekeeper and founder of Savage Bee-ches. After serving 21 years in the Navy, Kemi traded in her uniform for a beekeeper’s suit, building a thriving honey business in Old Town, San Diego, where she curates over 20 uniqu...
Dr. Georgine Nanos - Revolutionizing Mental Health: TMS Therapy for Depression In this powerful episode of The Goode Show, we sit down with Dr. Georgine Nanos, MD, MPH, a board-certified family physician with over 20 years of experience. Dr. Nanos is a leading expert in innovative health solutions, and today, she sheds light on Transcranial Magnetic Stimulation (TMS)—a groundbreaking, non-invasive treatment for depression, PTSD...
Title: The Goode Show with Angie Dejarnette, Founder of The STEPS Foundation Empowering Special Ops Spouses
This week on The Goode Show, I sit down with my good friend Angie Dejarnette, Founder of The STEPS Foundation—a nonprofit dedicated to empowering spouses of Special Operations Forces (SOF) as they navigate the challenging transition from military to civilian life.
As a SOF spouse, Angie saw firsthand the lack of resources a...
Today, we're diving into the extraordinary world of Joe Pisano — a Navy Reserve Chief Petty Officer, martial arts instructor, and industrial artist whose incredible 3D wood and metal creations honor veterans and first responders. From awe-inspiring works like Divinity Among Heroes and Stand Together: A Veterans Flag to his passionate support of the Resurrecting Lives Foundation, Joe’s art and advocacy shine a light on veterans batt...
In this episode of The Goode Show, we welcome Tyrese, known as AuthenticallyRe on social media. Tyrese is an Army wife, a proud mom to five daughters—including two sets of twins—and a licensed therapist with a master’s in social work. Currently stationed at Camp Humphreys in South Korea, Tyrese and her family were recently featured on CNN, sharing a glimpse into their military life overseas. She opens up about her journey as a mili...
Military Spouse Brady Lucas is a smiler, speaker, storyteller, and two-time childhood cancer thriver. Brady published his first book in May of 2023, Smiley's Smile, to help educate children about cancer and feel empowered by their health experiences. Their healthcare journey. Brady currently resides in Gig Harbor, Washington with the love of his life, Julia.
Say hello to my good friend Kevin Seiff, who has over 12 years of experience in the Marines and SEAL teams.
He is the founder of the thriving entrepreneurship community for veterans, the Vet Collective. With his experience and entrepreneurial spirit, he has guided 100,000 veterans in starting or buying their first businesses.
We cover parenthood, the transition from the military, building business, and of course, we talk a little sma...
Join us for part 2 of Gold Star Spouse Heather Piedrahita. After losing her husband, CPOStephen Piedrahita, in 2019, Heather discusses the stages of grief, life with her two sons, and the future
Join us as we chat with Heather Piedrahita, a Navy Gold Star spouse and advocate for the military-connected community. After losing her husband, CPO Steven Piedrahita, in 2019, Heather raises two boys with her partner, Eddie, a Navy veteran. With a background in higher education and non-profit work, she serves as the Associate Director of Alumni Relations at National University. Heather is passionate about mental health awareness a...
In this compelling episode, Dr. Rebecca Hanagan, a distinguished social scientist with a background in military and government, opens up about her unexpected journey into life as a military spouse. Despite her expertise, she discovered that marrying into the military later in life presented challenges unlike anything she had prepared for—proving there's no handbook for this unique experience. Tune in for an insightful and capti...
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