In this episode, I give you some tips on how you can put defensiveness aside and respond with grace when a situation gets challenging! We explore the emotions behind defensiveness and how to navigate them effectively by learning the three key steps to deescalate an argument. I also share how validating feelings and communicating from a place of understanding can make a huge difference in your relationships.
00:00 Introduction and Welcome Back
01:13 A Personal Story of Defensiveness
02:28 Reflecting on Emotional Reactions
05:52 Practical Steps to Deescalate Arguments
09:15 Final Thoughts and Announcements
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