The Granite Fitness Podcast
The Granite Fitness Podcast
Episodes
In this episode, 🎙️ Ryan Jore sits down with Paulie Campbell, the owner of The Bar Gym 🏋️ in Helena, Montana. Paulie shares his journey of building his gym from the ground up, starting with just a shared space 4 years ago 🕒 and now operating out of a 5,000 sq ft facility 🏢.
A key focus for Paulie is training high school and youth athletes 🏃♂️🏃♀️. He emphasizes the importance of creating an inclusive...
Dr. Stephanie Weyrauch, a physical therapist, shares her journey into pelvic floor therapy and mobile PT services. 🩺🚗
Common Misconceptions about Pelvic Health PT ⚠️ Stephanie debunks frequent misunderstandings:
- It’s just about Ke...
In this lively episode of the Granite Fitness Podcast, host and Granite Fitness trainer Ryan Jore sits down with long-time Granite members Jennifer, Kelly, and Kara to discuss their fitness journeys, the power of group workouts, and how friendship fuels their strength training goals. 🌟
Tune in as these inspiring women share:
- Their Fitness Beginnings 🏋️♀️: From treadmill routines to discovering the w...
Cassie Blomquist discusses her journey into fitness and health, emphasizing the importance of a mindset shift and prioritizing self-care. 🧘♀️💪
Key Points:
- Impact of functional medicine 🩺
- Role ...
Landon Horst, a former personal trainer and current dietitian, discusses his transition to dietetics to provide in-depth nutrition counseling. 🥗💪
Common Nutritional Pitfalls ⚠️
Landon highlights frequent mistakes people make:
- Skipping m...
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