Did you know that 60% of young adults say their lives feel purposeless—and half say it’s harming their mental health?
That’s from Harvard’s On Edge report. But purpose isn’t just some fluffy idea—it’s essential. Without it, rates of anxiety and depression nearly double.
In this episode, I share 7 psychology-backed ways to create more meaning in your life—starting today.
These are not hacks or quick fixes. They’re sustainable practices rooted in psychology and real human connection.
✨ Here’s what you’ll learn:
1.Why deep relationships literally keep you alive
2.How serving others sparks a “helper’s high” in your brain
3.How to rewrite your life story into one of meaning
4.Why goals that go beyond yourself create lasting motivation
5.The secret power of active listening & mentorship
6.How to explore your identity & values without getting stuck
7.Why transcendent practices (like meditation or nature) shift everything
🔑 Key Stat: 58% of young adults lack meaning—don’t be one of them. Start with one practice today, and watch your purpose grow.
The Grateful Podcast with Jack Wagoner
Episode 98
Solo Episode
Support the show: https://www.buzzsprout.com/2302168/support
📺 Listen on your favorite platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
Spotify: https://open.spotify.com/show/5EsTEpQAjU4BxUrDoFyZ6b
Subscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏
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🧠 More from Jack:
Newsletter (Magic, Meaning & Momentum): https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Instagram: https://www.instagram.com/jack_wagoner_/
1:1 Coaching & Dream-Chasing Guidance: jackcwagoner@gmail.com
💬 If you found this conversation meaningful, send it to a friend and leave a review. It really helps more people find this kind of soul-nourishing content.
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🎙️ About Jack:
I’m an 18-year-old high school student with a big dream: to show the world that you can be grateful and ambitious at the same time. Through The Grateful Podcast, I explore what it means to live a meaningful life—one deep conversation at a time.
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