The Grateful Podcast with Jack Wagoner
Episode 70
Solo episode
In this episode, I explore the complexities of pain and emotional distress, emphasizing the importance of embracing emotions rather than suppressing them. I reflect on my journey towards being present, the significance of cultivating a relationship with oneself, and the balance between pursuing future goals and living in the moment. I also invite feedback on the podcast and highlight the organic growth of the show through word of mouth.
Takeaways:
Thinking alone cannot solve emotional pain.
Suppressing emotions leads to worse outcomes.
Embracing emotions can lead to better decision-making.
We often prioritize external validation over self-worth.
A strong relationship with oneself enhances happiness.
Dissatisfaction arises from wanting more than we have.
Balancing future aspirations with present experiences is crucial.
Memories are made in moments of presence.
Feedback is essential for growth and improvement.
The podcast thrives on organic growth through listeners.
Timestamps:
00:00 Understanding Pain and Emotional Distress
02:55 The Journey to Being Present
06:05 Embracing Emotions Instead of Suppressing Them
08:53 The Importance of Self-Relationship
12:40 Balancing Future Goals with Present Living
15:18 Feedback and Growth in Podcasting
📺 Watch the full episode or listen on your favorite platform:
Spotify/Apple: https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
Subscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏
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🧠 More from Jack:
Newsletter (Magic, Meaning & Momentum): https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Instagram: https://www.instagram.com/jack_wagoner_/
1:1 Coaching & Dream-Chasing Guidance: jackcwagoner@gmail.com
💬 If you found this conversation meaningful, send it to a friend and leave a review. It really helps more people find this kind of soul-nourishing content.
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🎙️ About Jack:
I’m an 18-year-old high school student with a big dream: to show the world that you can be grateful and ambitious at the same time. Through The Grateful Podcast, I explore what it means to live a meaningful life—one deep conversation at a time.
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