The Gravity Doctors
Dr Brennan Spiegel and Dr Lachlan Kent introduce you to the world of Biogravitational Medicine, how gravity shapes our bodies and minds for better or worse. Explore the principles of gravity management, how you can improve your gravity resilience, and what to do when gravity fails you and your body. Dr Spiegel is a trained M.D., professor of public health at Cedars-Sinai hospital in LA, and author of the book 'Pull - How gravity shapes your body, steadies the mind, and guides our health'. Dr Kent is a cognitive scientist with a PhD in the psychology of 'mental gravity'.
Episodes
Dr Brennan Spiegel (physician, gastroenterologist, and author of Pull) and Dr Lachlan Kent (cognitive scientist and founder of Mental Gravity) explore how diet, microbiome diversity, and serotonin production shape your capacity to stand up to gravity—physically and mentally.
They introduce the Anti-Gravity Diet and Brennan’s STACK TEN framework, a simple, evidence-informed way to support the gut’s serotonin “factories” and improve w...
In this episode, Dr Brennan Spiegel (physician, gastroenterologist, and author of Pull) and Dr Lachlan Kent (cognitive scientist and founder of Mental Gravity) dive deep into gravity resilience and introduce listeners to the new Gravitype Quiz—a wellness tool that blends biomechanics, neuroscience, and psychology to help people understand their personal relationship with gravity.
Together, Brennan and Lachlan take the quiz live on t...
Dr. Brennan Spiegel (Cedars-Sinai) and Dr. Lachlan Kent explore how gravity shapes not only our bodies but our minds. Through the lens of Cathy Freeman’s gold-medal run, they discuss mental gravity — the feeling of emotional “weight” and lightness that defines human experience.
From Einstein’s relativity to embodied cognition and Cedars-Sinai’s virtual-reality therapy, they connect physics, psychology, and physiology to show how ali...
In this uplifting and deeply human episode of The Gravity Doctors, Dr. Brennan Spiegel (Cedars-Sinai gastroenterologist and author of PULL) and Dr. Lachlan Kent (cognitive scientist and theorist of Mental Gravity) sit down with Harmon Clarke, a patient-turned-researcher whose remarkable recovery story illuminates the future of biogravitational medicine.
From septic shock and 200 days in hospital to yoga teacher, breathwork practitio...
Biogravitational Medicine is a holistic approach to maintaining health in both body and mind. It's like a toolkit where you can find what works for you and your particular situation. Here are our top ten that work for most people most of the time. (As always, consult a doctor for personalised medical advice before attempting anything that might pose a risk to your physical or mental health, or for treatment of acute or chronic ...
Dr Spiegel has written a book about gravitational health called 'Pull' on the wide ranging themes underpinning this podcast - gut health, mental gravity, serotonin, the inner ear, the body's pumps and tubes, the gravitostat, and many more. The hosts take a tour through the world of biogravitational medicine by telling the story of what inspired the book, where the science is heading, and how people can apply the principles in their...
You know the feeling you get in your belly when falling on a rollercoaster? Ever wondered why we get similar gut feelings when we're "falling" in love? In this episode, Brennan (a gastroenterologist) and Lachlan (a cognitive scientist) talk about how gravity shapes gastrointestinal function and what relation gut feelings have to physical and mental health. They discuss Brennan's viral scientific paper, "Gravity and the Gut: A Hypo...
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