The Gray
Life is not just black and white; there are areas shaded gray. Join therapists Cam and Sam as they explore many relevant topics in their unique way. As you come into The Gray, you will discover that everything matters.
Episodes
Life is one big transition. Whether we are ready or not, we must go through them. In this episode, Cam and Sam explore why transitions are so tricky and how perspective matters when navigating change. Life is full of transitions. Are you ready to face yours?
Few things in life shape you more than the people around you. Good friends help us flourish. They lighten our burdens, enlighten our thinking, and enrich our lives. That's why it's important to distinguish true friendships from false attempts at it. There's never a point in your life when friendship ceases to matter. The wiser you become, the more you realize that true friendships aren't always easy.
In the episode, Cam and Sam explore the emotionality behind forgiveness. Forgiveness is easier said than done. Many factors go into one's ability to forgive. If you have ever had difficulty forgiving, check out this podcast.
Imposter syndrome is feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in a person feeling like "a fraud" or "a phony" and doubting their abilities. Come into The Gray as Cam and Sam converse transparently about dealing with Imposter Syndrome.
For most of us, setting proper boundaries is a process we learn through trial and error. We often have a difficult time saying no, especially when we believe that by doing so, we will fracture the relationship. Cam and Sam share some insights into how to put healthy boundaries in place better.
There is a misconception that men aren't very emotional, mainly because of societal and cultural norms. Women and Men often express emotions differently, so it's easy to believe that men tend to dismiss feeling altogether. In this episode, Cam challenges Sam with some poignant questions that create a lively discussion. Come on into The Gray.
Emotions by themselves are neither good nor bad. They are simply messages. However, how we act (or don’t act) on our feelings can powerfully affect our well-being. Join Cam and Sam as they discuss how emotions significantly influence our behavior and responses to others.
Cam and Sam explore the concept of identity using the metaphor of Superman and Batman. We sometimes wrestle with who we are and hide behind our masks and capes while dealing with our issues. In their unique way, Cam and Sam bring humor and insight to the conversation. In The Gray, everything matters.
Cam and Sam introduce themselves to the world as they embark on a new journey into The Gray. This pilot episode gives listeners an idea of who Cam and Sam are and the importance of continuing the conversation about mental health. This modern-day odd couple brings a fresh new perspective to the issues that can be easily avoided or addressed. Be ready to enter into The Gray, where everything matters.
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