E12: Today’s guest is Stephanie Allen. Stephanie has a variety of different expertise: massage therapy, acupuncture, yoga, and consulting, which ultimately helps her clients break through barriers to live healthier lives and build stronger connections.
I arranged an interview with Stephanie, outlined the topics we would discuss, and had planned on airing the interview in a couple of weeks.
Then last weekend happened.
When we started the interview, I decided to move it up in our schedule – the discussion felt timely and addressed how so many of us are feeling right now.
Stephanie and I talk a lot about how to sit and be with the feelings you may be experiencing after last weekend; why feeling your feelings now is important; then some questions to ask yourself as you move forward. Stephanie leads me and us through a simple breathing exercise during the episode. She also tells us about her “Day from Hell” and the journey it led her on.
I hope some of Stephanie’s suggestions provide you some guidance and relief during this time.
Links
Gateway Development - https://gatewaydevelopment.ca/, on Facebook
Home of the services Stephanie and her team offer in Amherst, NS
Home of Stephanie’s speaking, coaching and consulting programs.
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The Gratitude Project:
We are still looking for more submissions of Thanks, Appreciation and Gratitude about our Community and its members. Please share your stories here.
You can listen to episode 1 of the Gratitude Project here.
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Today’s episode is brought to you by:
Deanne Fitzpatrick Studio - The shop on Church Street is closed right now, but you can still order online at hookingrugs.com – get all your rug hooking supplies to complete your projects. Or this is the perfect time to order a beginner rug hooking kit for someone you know and care about. You can place all your orders online at hookingrugs.com. Deanne Fitzpatrick Studio
Simply for Life Amherst @simplyforlifeamherst
Simply for Life in Amherst is still open and has moved to virtual consultations with new and existing clients. Yes, you can still enroll as a new client now. The Market is available for curbside pick ups and delivery, and you can find more information on available products at Facebook.com/Simplyforlifeamherst
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