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June 1, 2025 • 53 mins

There are controllable factors that you can start using today that will reduce the chances of your vulva or vagina tearing during childbirth. This episode lists the strategies that you, your care team and partner can help with to try and increase the chance of your vulva remaining intact. 

Episodes that complement this episode:

72 - Episiotomy Part 1 & 73 - Episiotomy Part 2

127 - Do I need stitches if I tear at birth

143 - Declining Medical recommendations

19 - The Perineal Bundle

     

Get more from the Great Birth Rebellion Podcast

Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not w

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