Episode 170 - Managing labour without pain medication

Sometimes labour can hurt a little or a lot. Either way, there are things that you can do to increase your capacity to manage the pain of labour. This includes your mental game, the capacity of your support team, some free things that can be done anywhere and some other tools that require pre-planning and money. For 18 years I’ve witnessed women giving birth without medical pain management and I've used all that experience to create a guide to giving birth without pain medication you can get the guide here if you want an all facts no fluff guide to giving birth without pain medication

In this episode I refer to 3 products that you could add to your labour pain management kit:

ElleTENS machine - purchase or hire

The Birthsling by Dr Jess Michaels 

Online Hypnobirthing education and skills with Poppy Child use the coupon code "Melanie" at the checkout to receive 20% off.

Other great birth rebellion episodes that complement this episode include:

• Episode 169 - The Epidural
• Episode 119 - What choices did Mel make for her births?
• Episode 15 - The hormones of labour
• Episode 156 - Hypnobirthing! Can it really help?
• Episode 83 - Warnings about the bed and what to do instead
• Episode 20 - Sterile water injections

Watch the episode on Youtube here.

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Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider an