8. The 5 (Maybe 7) Stages of Grief

Whether you’re new to your grief journey or have been on one for a while, you may not have known that there are stages of grief. Like 5, maybe 7…some say 12. Whatever the case, grief sure isn’t linear. In today’s episode, Rashida & Cara talk about all of them and how identifying the emotions helped with coping.

The Five Stages of Grief: https://grief.com/the-five-stages-of-grief/#:~:text=The%20five%20stages%2C%20denial%2C%20anger,some%20linear%20timeline%20in%20grief.

The Seven Stages of Grief: https://www.recover-from-grief.com/7-stages-of-grief.html

When times get tough, just remember: you’re a badass B and you got this mama! 

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