Dr. Will joins the show again. We revisit our progress from the Body by Science workout and then Dr. Will introduces us to the book The Power of When. The Power of When is written by Dr. Michael Breus and breaks human beings into what he calls 'chronotypes.' Each chronotype is associated with an animal; lion, bear, wolf, and dolphin. Based on your chronotype, The Power of When describes when are the best times to do certain tasks like 1. When is the best time to drink coffee? 2. When is the best time to workout? 3. When is the best time to ask for a raise?..and even When is the best time to have sex? Curious what your chronotype is? You can take the quiz here https://thepowerofwhenquiz.com/ Tag us on IG @thegrindandgainshow with your chronotype.
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