In this week's episode, Jonny and Andrew shoot the breeze about recent episodes, working out, and our recent Black Lives Matter recording which releases next week. We dive into Jonny's recent workout program and he explains his approach to intermittent fasting. Jonny is down 13 lbs and feeling great so his program is working. Andrew shares about his recent discovery of renowned 'bio-hacker' Ben Greenfield and his book Boundless. Lastly, we discuss how productive our recent recording was with seven participants. We brought together people from all different backgrounds and experiences to discuss the recent events in America and how we can promote real change. Stay tuned for that episode.
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