THE GRIT SHOW

Are your daily habits and influences helping you thrive—or holding you back? In this re-release episode of The Grit Show, host Shawna Rodrigues explores the hidden power of the inputs in your life: everything from playlists and podcasts to friendships and social feeds. Shawna shares her own “input audit” story and offers creative tips for curating what you allow into your world, striking a balance between joy and purpose. She touch...

Are you facing a wave of decisions after a breast cancer diagnosis? In this heartfelt episode of The Grit Show, host Shawna Rodrigues peels back the layers of what really matters when breast cancer turns life upside down. Shawna shares her personal journey through a double mastectomy, tips for navigating overwhelming choices, and why knowing your “North Star” is more vital than any research or treatment plan. Listeners will catch i...

Ready to rediscover your creative spark? This episode of The Grit Show features author Laura Munson, whose new book "The Wild Why" inspires us to rethink creativity and wonder in our everyday lives. Host Shawna Rodrigues explores themes of self-expression, overcoming creative blocks, and finding awe—even in a world filled with distractions and self-doubt. Laura shares powerful stories about reclaiming your voice, the importance of ...

Ever wondered how gratitude can survive when your world falls apart? On this powerful episode of The Grit Show, Shawna Rodrigues opens up about her own journey after receiving a life-changing breast cancer diagnosis right in the middle of recording. Shawna explores what it’s like when “the collapse” happens—when plans unravel, certainty disappears, and surface-level priorities burn away. Using compelling stories and nature-inspired...

Ever wonder why some people are confident in relationships while others are filled with anxiety or tend to withdraw? In this eye-opening episode of The Grit Show, Dr. Jaime Goff unpacks the hidden force shaping our adult behaviors: attachment styles. Discover why your leadership style at work and the way you connect with loved ones might both be rooted in your earliest relationships. Host Shawna Rodrigues and Dr. Goff use familiar ...

Ready to upgrade your approach to challenging conversations? In this episode of The Grit Show, Shawna Rodrigues uncovers the surprising science behind mirror neurons—those “copycat” brain cells at the root of empathy, communication, and even emotional contagion. Shawna shares a fascinating story from a groundbreaking 1992 study in Parma, Italy, showcasing how a monkey’s brain responded to a researcher eating ice cream, changing eve...

Ever cross everything off your to-do list, only to feel your stress stubbornly hanging around? As part of our Summer of Encores series, The Grit Show brings back a fan-favorite with guest Matt McKinnon for a heartfelt encore focused on demystifying the “stress cycle.”

Revisit this powerful episode with host Shawna Rodrigues and Matt as they unpack surprising insights from the popular book Burnout: The Secret to Unlocking the Stress ...

Ready to transform how you approach life’s challenges? On this special anniversary episode of The Grit Show, Robie Lawrence steps behind the mic to share the timeless lessons he’s learned from ancient Taoist wisdom, filtered through the gentle wit of Winnie the Pooh. Discover why chasing success and grinding expectations led to more stress than satisfaction, and how shifting focus toward the natural flow of life brought surprising ...

Are you standing at a crossroads, feeling uncertain about what’s next? As part of our Summer of Encores series, this powerful episode of The Grit Show brings back a conversation with Lauren St. George—a change facilitator who has helped countless people navigate life’s messiest transitions with intention and creativity. Shawna Rodrigues and Lauren chat about why uncertainty is often our biggest opportunity for personal growth, and ...

Ever wonder why some people show up for you in life’s toughest moments—and why it often isn’t who you expect? In this heartfelt episode of The Grit Show, host Shawna Rodrigues shares eye-opening lessons from her own healing journey after surgery. She reveals how authentic support, community, and generosity come from the most unexpected sources, and offers a refreshing perspective on letting go of personal expectations. If you’re lo...

This episode of The Grit Show is part of our Summer of Encores series—bringing back some of our most impactful and talked-about conversations.

Curious about why your diet never seems to stick, no matter how hard you try? This eye-opening conversation with New York Times bestselling author and intermittent fasting expert Gin Stephens will shift your perspective. Host Shawna Rodrigues explores how intermittent fasting challenges tradi...

As part of our Summer of Encores—revisiting standout episodes while host Shawna Rodrigues focuses on her breast cancer journey—we’re bringing back this powerful and fan-favorite conversation from January 2023.

In this re-release episode of The Grit Show, psychotherapist Will Halpin joins Shawna to unpack the transformative approach of Internal Family Systems (IFS). What if your mind isn’t a battlefield, but an orchestra—filled ...

Are you curious why some people seem to effortlessly manifest their dreams while others struggle to achieve their goals? In this compelling episode of The Grit Show, host Shawna Rodrigues sits down with neuroscience-trained life purpose coach Monica to explore the science-backed secrets behind manifestation, mindset, and self-belief. Discover how your brain’s “reticular activation system” actually filters your reality—and how, with...

Curious how to handle tough conversations without losing your cool—or your power? We are re-releasing this episode of The Grit Show while host, Shawna, continues her healing from breast cancer surgery.

This episode spotlights internationally acclaimed mediator Hesha Abrams, who shares secrets from decades of resolving high-conflict cases. You’ll hear surprising, practical strategies to “hold the calm,” neutralize workplace tension...

Are you someone who prides themselves on being logical, or do you find yourself more in tune with your emotions? In this episode of The Grit Show, Shawna Rodrigues challenges the conventional wisdom around being logical by exploring the often-overlooked counterpart: feelings. Drawing from personal experiences with breast cancer and her background in social work, Shawna explores the balance between intellectualism and emotional expr...

Ever found yourself caught off guard by life's surprises? In this engaging re-release of The Grit Show, Shawna Rodrigues explores the phenomenon of turning up the “radio” in our lives to drown out signs that something might be off track. Through witty car analogies, she takes listeners on a journey of self-maintenance—helping identify those pesky “rattling noises” in life that deserve attention.

If you’re looking to enhance persona...

Are you caught in the "sorry syndrome"? In this week's episode of The Grit Show, host Shawna Rodrigues explores a cultural habit that might be undermining your confidence and relationships. Did you know that women apologize significantly more than men, especially in professional settings? Shawna shares insights into the impact of habitual apologies, backed by intriguing research findings. Discover how an overuse of "sorry" can actu...

Curious about what truly makes life fulfilling? Join Shawna Rodrigues for this re-release of one of the earliest episodes of The Grit Show as she challenges the conventional Bucket List mentality with a story that’s both personal and universally relatable. Discover how a potential terminal diagnosis served as a wake-up call to focus on living with intent today, rather than deferring dreams to a distant future. In this episode, Shaw...

In this heartfelt episode of The Grit Show, join host Shawna Rodrigues as she navigates life's unexpected twists through three pivotal phone calls that redefined her trajectory. With themes of fear, grief, and personal transformation at the forefront, Shawna candidly shares the profound impact of these moments. Ever wondered how life's challenges can prepare you for its biggest battles? This episode explores how to face cancer diag...