Hey Gritty Friend,
This episode is all about feeling overwhelmed and need to get some balance and NOW. It hits on a much more personal level and I am unscripted and raw with you about what is going on in our lives currently. Knowing you aren't alone when you feel this way and that there is a light at the tunnel hopefully can help you to.
We all have our moments and recognizing them as they arise so you can make a change is the only way forward. I offer you the ways I worked through it and what changes I am making (as in currently) to reduce the overwhelm and find my own balance and sanity.
And if you haven't heard this, You are doing a great job. You got this and I believe in you!
____________________________________
Let's Be Social: I mean what's the point of social media if we aren't!
FB community: @thegrittycoach
Email: Thegrittycoach@gmail.com
Sign up to get insider alerts on new episodes, free workshops, and bonus offers! Click here!
___________________________________________
Feel you need more support?
***Grab my free guide to help you create goals that feel aligned + My top 2 Connection Message Templates that not only have a “feel good” rating of 10 but also have a 75% return message rate.***
Free 30 Minute Strategy Session: Schedule now
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!