The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Welcome to The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance—a podcast where ancient practices meet ambitious goals to help you operate with strength, clarity, and grounded intention. I'm your host, Sweta Vikram — Ayurvedic doctor, award-winning author, trauma-informed yoga teacher, mindfulness coach, corporate wellness speaker, adjunct professor, and lifelong student of what it really means to lead with clarity, purpose, and peace. This podcast explores how burnout, chronic stress, and misaligned energy are silently eroding your leadership & career potential. Learn how ancient Ayurvedic wisdom, modern wellness strategies, and emotional intelligence can help you reclaim clarity, purpose, team success, and health. Each episode blends storytelling, practical tips, & interviews with wellness leaders, Ayurvedic practitioners, and C-suite executives. Gain the actionable tools you’ve been searching for to manage stress, enhance resilience, and lead from a place of balance. If you’re a high-performing professional, founder, team leader, or heart-centered entrepreneur who's tired of the burnout-and-breakdown cycle… you’re in the right place. Because here’s the truth: your wellness is your leadership. Let's dive in.
Episodes
What happens when the body—after years of whispering—finally yells “no”? In this deeply personal and powerful premiere episode, host Sweta Vikram shares the story behind The Grounded Leader. From climbing mountains in Central Europe to being confined to a couch, from receiving awards to being put on the cancer watch list—Sweta reveals the physical, emotional, and spiritual unraveling that forced her to redefine success, leadership,...
In this powerful opening episode, Sweta Vikram introduces The Grounded Leader—a podcast at the intersection of Ayurvedic wisdom and modern leadership. She explores why traditional markers of success like KPIs and productivity often come at the expense of your well-being, and how your nervous system, sleep, digestion, and emotional resilience are just as critical to your leadership impact.
You’ll learn how Ayurveda, the 5,000-year-o...
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