The Group Sessions
An Original Podcast on Mental Health Strategies hosted by mental health coach, practitioner, advice columnist, author, essayist, and wellness influencer, Robert Saint Michael, NLP. These binge worthy talk sessions are composed of healthy dialogue, critical analysis, breakthrough thought processing, evidence-based approaches, and a mental health strategies of everyday people looking to invest in theirselves. On The Group Sessions Podcast, we focus on building healthy mental hygiene practices and approaches to issues impacting our mental wellbeing.
Episodes
Another journal from yours truly. 2024 has been a good year, so I wanted to take time to reflect on some personal growth milestones during this holiday season of gratitude.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, and Engagements please email me at rsmpublichealth@gmail.com or visit rob...
Joined by educational, executive, and transformational coach Michelle Turnbull, we share our journeys that led us into the wellness space. Through our stories, we explore the impact of transformational coaching and the power of self-growth.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, and Engage...
Creative consultant Malachi E Robinson opens up about his journey with imposter syndrome, revealing how he overcame self-doubt. Through his story, we gain insights into building confidence and finding our voice, especially in creative and entrepreneurial spaces.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Ap...
Inspired by Pixar’s Inside Out 2, we explore how anxiety interacts with other complex emotions and at what point it becomes problematic. By examining the connections between anxiety and trauma, we gain insight into how these feelings shape our experiences.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, ...
In this episode, we examine the psychological effects of media censorship and propaganda, from mass panic to desensitization. This discussion centers how political agendas infiltrate our subconscious, often triggering defense mechanisms without us even realizing it.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings...
With the rise of online dating and virtual connections, we dive into the complexities of modern relationships. Joined by returning guest Jarrett Brown, we examine the unique barriers that shape intimacy in the digital age and discuss how to build genuine connections online.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For ...
In this episode, we break down how money can transform us—for better or worse. Real estate investor Stefen Lee joins us to share his personal experiences and insights into how financial power shapes our relationships and self-worth.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, and Engagements pl...
We dive into the fear of not meeting the expectations of others and explore how it impacts our ability to be the best versions of ourselves. Together, we discuss strategies to break free from the pressure to perform and find our own path forward.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, and ...
We analyze the culture of celebrity worship around recent viral clips of Lauryn Hill, Frank Ocean, and others. In this episode, we explore the psychology of parasocial relationships and how fanbases connect deeply with celebrities on a personal level.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, and Engagemen...
In this episode, we explore the shifting dynamics in romantic and familiar relationships and dive into the reasons why love is sometimes unreturned. Together, we face the hard questions about why we allow these dynamics and how we can create a healthier balance in our connections.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Booking...
In this journal entry, I dive into the evolving landscape of social media and the age of AI. From Instagram Threads to the rise of tech anxiety, I explore how these shifts are shaping our mental well-being and what we can do to stay grounded.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, and Engagements please...
Let's talk about the dark legacy of slavery and its lasting effects on the mentality of black Americans. With insightful reflections on the psychological impact of oppression and politics, this episode explores the contrasting legacies of Juneteenth and the Willie Lynch letter, delving into the psychological impacts of historical oppression and the journey toward mental liberation. Together, we examine how the past continues to sha...
In our final installment on Junk Food Media, we explore the impact of technology and AI on our mental freedom. With Chris Noel from 1154 Studios, we examine how targeted ads, privacy concerns, and even workplace manipulation affect our choices and mental well-being.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments...
Continuing our deep dive into Junk Food Media, we discuss visual and subliminal conditioning, reality TV, influencers, and fear-mongering tactics. With guest Chris Noel from 1154 Studios, we examine how these elements shape society and influence our daily lives.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, an...
Hear no evil? In part one of Junk Food Media, we examine the impact of the media we consume and explore how to shield ourselves from harmful content. With guest Chris Noel from 1154 Studios, we dive into the effects of music, podcasts, and even toxic conversations on our mental health and discuss ways to make healthier choices.
Hosted by Robert Saint Michael
Certified MHosted by Robert Saint Michael
Certified Mental Health Life Coac...
There’s a rapid decline in teachers across America, and we’re taking a closer look at why. In this episode, we explore the unique mental health challenges educators face and discuss the toll burnout is taking on those entrusted with educating the next generation.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, a...
In this episode, we sit down with rapper, songwriter, and producer James Gardin to explore his journey toward mental health through music. James shares how he used alter egos to boost self-esteem and how his music continues to inspire his audience.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, and Engagements ...
A super quick pep talk reminding you that it’s up to you to cheer yourself on. Sometimes, we need a reminder that it’s up to us to be our own biggest cheerleaders. This quick pep talk is all about finding the strength within to keep going, no matter what challenges we face.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appo...
Back for part two of our exploration into ignorance, we dive into the famous statement “I Think, Therefore I Am.” Together, we unpack what it really means to be the sum of our thoughts, challenging our perceptions and discovering the weight our beliefs carry.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, and E...
In this episode, I share what it’s really like to navigate life with PTSD, from managing triggers to handling flashbacks. I also challenge some common misconceptions about PTSD, shedding light on what the journey toward healing truly involves.
Hosted by Robert Saint Michael
Certified Mental Health Life Coach
Master NLP Practitioner
Follow on Instagram and Youtube for more content! For Bookings, Appointments, and Engagements...
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