Episode Summary:
You don’t need to do more — you need to let go of the right things.
In this powerful conversation, our host and favorite Business Growth Strategist Heather Falls is joined by another phenomenal female business coach Kirsten Graham to talk about the mindset and strategies that truly free up your time and energy as a woman entrepreneur.
In this episode, they unpack the real reason entrepreneurs stay overwhelmed (hint: it’s not because they need a new planner), and how you can start simplifying now — even if you’re not ready to hire a big team.
You’ll hear a fresh perspective on outsourcing as a tool for peace, not perfection. Plus, how AI and automation can support your business — but only if you use them wisely.
This episode is for the CEO who's tired of the hustle and ready to build a business that supports her life — not swallows it whole.
What You’ll Learn:
✅ The mindset shift from “doing it all” to doing what matters
✅ What Kirsten says to outsource first
✅ How to use AI in your business with intention and authenticity
✅ Why clarity is essential before you hire help
✅ How to stop “starting and stopping” and protect your energy
✅ What successful women know about saying no
Action Step:
💭 Ask yourself: What can I let go of this week?
Then take action — even if it’s a baby step. You’ve got options, and you’ve got support.
Connect, GROW & Flourish:
🌿 Join our free community: Grow and Flourish Community Hub
👩💼 Book a VIP Day with Heather to End Decision Fatigue and Get Focused in Your Business
📲 Follow us on Instagram: @growandflourishco
You were never meant to do this alone. Let’s build a business that reflects your values — and gives you the freedom you started it for. 💛
Episode Highlights:
00:00:00 - Introduction to Grow & Flourish Podcast
Heather Falls introduces herself and the mission of the podcast, focusing on helping women entrepreneurs grow and flourish in life and business.
00:01:16 - Meet Kirsten Graham
Kirsten Graham introduces herself, sharing her extensive background in entrepreneurship and her passion for outsourcing.
00:02:50 - The Importance of Outsourcing
Kirsten discusses her journey into outsourcing and the significance of delegating tasks to avoid burnout.
00:04:50 - Balancing Life and Business
Kirsten shares personal examples of how she manages her time and responsibilities while working from home.
00:06:51 - Evaluating Tasks for Efficiency
The conversation shifts to the importance of reviewing tasks and responsibilities to ensure they align with business goals.
00:09:31 - Creating a Vision for Success
Heather and Kirsten discuss the importance of having a clear vision for business success and the impact of delegation.
00:11:08 - Defining Personal Success
Kirsten shares her perspective on what success looks like for her today, emphasizing the importance of ideal clients.
00:17:02 - Collaboration vs. Competition
The hosts discuss the value of collaboration in business and how it can lead to better outcomes for clients.
00:20:04 - The Role of AI in Business
Kirsten talks about the potential of AI as a tool for efficiency and the importance
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.