The Art of Focus - Even When Your Brain Feels Like a Browser with 27 Tabs Open

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Episode Summary:

Feeling scattered? Struggling to finish anything because your brain is constantly pulled in a thousand directions? You’re so not alone, friend. In this honest, deep-dive episode, we’re talking about the real reason focus is hard for women business owners — and how you can shift the way you work without overhauling your entire life.

You’ll hear a raw, behind-the-scenes story about my own struggle with staying focused, what finally helped me turn things around, and how to stay on track, feel supported, and actually finish what you start — without burnout.

🌿 In This Episode, We Talk About:

• What real focus actually looks like (hint: it’s not perfection)
  
  
  
• How I moved from scattered and overwhelmed to clear and intentional
  
  
  
• The 4 things that help me and my clients stay focused each week
  
  
  

🤝 Join Us Inside the GROW Inner Circle

If you’re craving structure, support, and a place where focus feels easier — come join our weekly planning & coworking sessions inside the Inner Circle. You don’t have to build your business alone. www.growflourishoco.com/grow

✨ Loved this episode?

Screenshot and tag @growandflourishco on Instagram — we’d love to see your “Power 20” in action!

Episode Highlights

00:00:01 - Welcome & Heather’s Journey
Heather shares her story of starting a business during COVID to support women entrepreneurs and why focus matters.

00:02:08 - From Discipline Struggles to Breakthroughs
She opens up about her past belief that more discipline or tools were the answer—and the turning point that changed her mindset.

00:05:41 - Regaining Focus with Structure
Heather introduces strategies like accountability, value-aligned planning, and 20-minute time blocks to rebuild focus.

00:07:19 - Supportive Systems & Real Results
Stories from her community highlight how co-working and structure help entrepreneurs stay on track.

00:12:09 - Power Sprint & Invitation to Grow
Heather offers a simple 20-minute focus challenge and invites listeners to join the Grow Inner Circle for deeper support.

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