Sensory Processing Disorder (SPD) affects 5% to 16.5% of the population, causing challenges in how individuals interpret sensory input. As an occupational therapist and a parent of two children with different sensory needs, I’ve seen firsthand how SPD impacts daily life. One child is a sensory seeker, constantly craving input, while the other is avoidant, overwhelmed by too much stimuli.
Once you understand SPD, behaviors that seem out of place—like avoiding loud noises or seeking intense physical play—make more sense. By identifying whether someone is hypersensitive or hyposensitive, specific strategies can be developed to help them navigate their environment.
This guide will break down SPD types, key signs, and how occupational therapy can create sensory-friendly interventions, improving life for children and adults alike.
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Check out these 19 Therapeutic Activities for Sensory Seeking Kids for specific ideas.
If you suspect SPD, then reach out to your primary healthcare provider for a prescription for OT (in the U.S.) for evaluation and treatment. Another good resource is the STAR Institute.
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