Welcome to Season 2, Episode 4 of The Growth Lounge!
We’re continuing our journey through the L.I.G.H.T. Method — a personal framework I created to help women peel back the layers, reconnect with themselves, and rise into who they were always meant to be.
Today, we’re exploring the third step: G – Get Quiet.
This is the part of the process where transformation takes root — not through doing more, but through being still.
✨ Inside this episode:
Why stillness often feels scary for high-functioning women
How busyness keeps us from hearing what we truly need
The sacred connection between silence and clarity
Simple ways to start creating quiet space in your day
A powerful reframe: You’re not lost — you’re just loud
If you’ve been feeling disconnected from your intuition, your peace, or even your faith… this episode is your invitation to turn down the noise and tune back in.
🧭 Want to follow along with the full method?
Download the free L.I.G.H.T. Method guide here:
👉 Download the PDF
💛 Let’s stay connected!
Instagram: @jessicaphillipscoFacebook: jessicaphillipsco
Website: www.jessicaphillips.co
🌿 Join The Growth Lounge Facebook Group!
This is where we take the podcast conversations deeper. It’s a private space for women rediscovering themselves, rewriting their stories, and learning how to rise — together.
👉 Join here
📣 If this episode spoke to your heart, please…
✅ Leave a written review on Apple or Spotify
✅ Subscribe so you don’t miss the next step in the L.I.G.H.T. Method
✅ Share this episode with a friend who needs a moment of stillness in her own journey
Stillness isn’t where you’re forgotten — it’s where you’re found.
Let’s walk into the quiet together.
With love,
Jessica 💛
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