L is for Lid Off – What Have You Been Carrying?

Welcome to Season 2 Episode 2 of The Growth Lounge!
We’re continuing with something deeply personal — a framework born out of my own healing, my own breakdowns, and my own breakthroughs.

In this episode, I’m introducing the first step of The L.I.G.H.T. Method — a process I created to help women peel back the layers and come home to who they truly are.

We start with L: Lid Off — because before we can heal, we have to see what we’ve been carrying.

✨ Inside this episode:

• Why taking the lid off is the most courageous thing you can do

• What it really means to let go of what’s not yours

• The kinds of pain women often bury — and how it quietly shapes their life

• A few journal prompts to help you gently open up what’s been hidden

If you’ve been feeling disconnected, numb, or like something is missing… this is your invitation to start exploring what’s underneath — without shame, without pressure, and without rushing the process.

Of course! Here's a detailed and professional set of show notes for Episode 1 of The Growth Lounge — designed to connect, serve, and guide your listeners to the next step with you:

Welcome to Season 2 of The Growth Lounge!
We’re kicking off with something deeply personal — a framework born out of my own healing, my own breakdowns, and my own breakthroughs.

In this episode, I’m introducing the first step of The L.I.G.H.T. Method — a process I created to help women peel back the layers and come home to who they truly are.

We start with L: Lid Off — because before we can heal, we have to see what we’ve been carrying.

✨ Inside this episode:

• Why taking the lid off is the most courageous thing you can do

• What it really means to let go of what’s not yours

• The kinds of pain women often bury — and how it quietly shapes their life

• A few journal prompts to help you gently open up what’s been hidden

• How God meets us right in the mess and begins to make something beautiful

If you’ve been feeling disconnected, numb, or like something is missing… this is your invitation to start exploring what’s underneath — without shame, without pressure, and without rushing the process.

🧭 Want to follow along with the full method?
Download the free L.I.G.H.T. Method guide

Let’s stay connected!
Instagram: ⁠@jessicaphillipsco⁠Facebook⁠: jessicaphillipsco⁠

Website: ⁠www.jessicaphillips.co⁠

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This is where we take the podcast conversations deeper. It’s a safe space for faith-filled, purpose-driven women who are rediscovering themselves, rewriting their stories, and learning how to rise.

If this episode spoke to your heart, please…

• Leave a written review so more women can find this message

• Subscribe so you don’t miss a single step of the L.I.G.H.T. Method

• And share this episode with a friend who’s ready to start her own healing journey

This is just the beginning. You were made to shine — and I’m honored to walk with you.

With love,
Jessica 💛