Un-Funk Yourself: Practical & Holistic Ways to Move Through the Unbecoming Season

The Becoming Series: Coming Home to the Woman God Created You to Be

There’s a sacred messiness in the middle, that space between who you were and who you’re becoming. It’s uncomfortable, uncertain, and if we’re honest… sometimes it just feels funky.

This week inside The Growth Lounge, we’re getting practical. Because unbecoming isn’t just spiritual - it’s somatic. It’s emotional. It’s physical. And the way we move through it matters.

In this episode, I’m walking you through simple, holistic ways to un-funk yourself. The kind of practices that calm your nervous system, create mental clarity, and reconnect you with your faith and purpose again.

We’re talking about the kind of healing work that happens behind the scenes. No filters, no applause, just real growth that lasts.

• The power of journaling and how writing things down moves emotions from your amygdala (emotional brain) to your prefrontal cortex (rational brain)

• How Christian meditation helps lower cortisol, regulate your breathing, and create space for God’s peace to enter

• The science behind grounding in nature and why connecting with the earth literally calms your nervous system

• How laughter shifts your body chemistry and brings joy back into your healing journey

• Why changing your circle of influence can change your energy, mindset, and belief system

• What it means to do the “dark work” the unseen, unglamorous, behind-the-scenes steps that build unshakable growth

This is the episode that helps you take your healing from concept to practice, from thinking about change to living it.

• Where do I feel “stuck” or emotionally foggy right now?

• What could I release through writing that I’ve been holding in my body?

• What does stillness feel like in my day and how can I make more space for it?

• Who in my circle makes me feel peaceful, supported, and spiritually grounded?

• What “dark work” am I avoiding because no one will see it but God?

  
  

Friend, this season isn’t meant to break you, it’s meant to balance you.

When you begin supporting your healing from the inside out - your body, mind, and spirit start speaking the same language. You feel lighter, clearer, and more aligned with who God created you to be.

So if you’ve been walking through a funk… you’re not lost. You’re just in process.
Let this be the week you slow down, journal it out, laugh a little more, step outside, and start doing the quiet work no one sees because that’s the work that changes everything.

If this episode spoke to you, share it with a friend who’s in her own unbecoming season and needs a little hope today.

Tag me on Instagram @jessicaphillipsco⁠⁠  and tell me which “un-funk” tool you’re starting with first; journaling, grounding, laughing, or changing your circle.

And if you’re ready to go deeper, DM me the word UNFUNK and I’ll send you my 7-Day Reset Guide to help you find peace and flow again.

• Episode 1: The Turning Point — When “Enough Is Enough” Becomes Holy Ground

• Learn more about The 180 Method® → ⁠jessicaphillips.co⁠

• Join the Growth Lounge Community for deeper connection and coaching

  
  

  I'm cheering for you!

  XOXO,

  Jess