#29 How to Deal with Setbacks & Challenges | Mindset, Tips & Vulnerability

We all feel a bit down or scared about the uncertainty in the world right now. But that is not an excuse to give up on your life, your dreams and your needs.  

Even though I usually come across like I have everything in check, I opened up about which things I deal with. But bottom line: I tend to flip them into action quickly.  

Go listen to this session for the full story and advice (also including insights from Tony Robbins' New World New You challenge)  

Learnings from this episode:
1. Gratitude right there - what CAN I be grateful for?
2. Don’t be hard on yourself, be your biggest cheerleader
3. Music - dance, sing, create energy
4. Don’t talk to everyone you talk to about it, no need, only in context
5. Talk yourself out of it; 'normally I would feel off all day about this stuff, now I don’t even pay attention to it.'
6. Take yourself seriously by not paining yourself more and overthinking.