Summary
In this engaging conversation, Naveen Samala interviews Devorah Mallow, a positive energy expert and author of 'Six Steps to Fewer Days That Suck.' They explore the importance of positivity, resilience, and self-care, discussing practical strategies to cultivate a positive mindset and overcome negativity. Devorah shares her personal journey from a successful sales career to becoming a positivity advocate, emphasizing the significance of daily decisions in shaping one's destiny. The episode also delves into her book, offering insights into actionable steps for improving mental well-being and fostering joy in life.
Takeaways
Positivity can be cultivated through daily decisions.
Resilience is key to overcoming life's challenges.
Confidence is essential for personal growth.
Flipping the script on negative thoughts can change perspectives.
Nurturing relationships enhances our well-being.
Small steps can lead to significant changes over time.
Self-care is crucial for maintaining positivity.
Understanding the science behind negativity bias helps in managing it.
Creating a supportive community aids in fostering positivity.
Embracing joy and valuing oneself is vital for happiness.
Sound Bites
"We're going to give them a warm hug."
"Flip the script and say something positive."
"Positivity is how we reshape our thoughts."
"Life is messy, but how we deal with it matters."
"Be kind and give yourself a hug every day."
"Revision is a decision."
"Smiling is gifting happiness."
"Little steps lead to big changes over time."
Guest LI profile link:
https://www.linkedin.com/in/deborah-mallow-12905a69/
CONNECT WITH THE HOST ON LINKEDIN:
Naveen Samala: http://surl.li/tmksm
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Vol 2:
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Audio:
http://surl.li/tmksp(#tgvhindi)
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