Summary
In this enlightening conversation, Bhavna Toor, a global mindful leadership coach, shares her journey from a high-profile Wall Street career to founding Shenomics, a platform dedicated to mindful leadership. She discusses the importance of living with authenticity, purpose, and presence, especially in today's fast-paced world. Bhavna emphasizes the need for conscious choices and the role of mindfulness in enhancing clarity and intention in leadership. The conversation also addresses common misconceptions about mindfulness, particularly in high-pressure environments, and highlights the significance of self-awareness and values in personal and professional growth.
Takeaways
We are living in a world where many are on autopilot.
Mindfulness can help us lead with clarity and intention.
The Untethered Soul by Michael Singer is a transformative book.
Silence can be more powerful than speech.
Great things take time and require patience.
Mindfulness does not dull ambition; it enhances focus.
A conscious choice is made with awareness of values.
Asking ourselves what we truly want is crucial.
We should focus on who we want to be, not just what we do.
We are human beings, not just human doings.
Sound bites
"Great things take time."
"What do I really want?"
"Who do I want to be?"
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https://www.linkedin.com/in/bhavnatoor/
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