The Gumbeaux
The Gumbeaux is intended to be “food for thought” (ie. virtual nourishment for the mind and spirit). The podcast is a spin-off of the Facebook webseries/webshow “The Gumbeaux”.
Episodes
Whelp…we made it! Birthday Blitz week has come to an end & judging from the content in 1-4 it was certainly time 🤣. Proud of our 4/7 episodes. Hope you enjoyed touring my brain.
Enjoy ~
I hope this episode virtually feeds your soul. Enjoy!
Gumbeaux Fam…We baccckkk! Blotz 3 is the place to be, but short-lived. Convo took a turn hahaha! I’ll let you be the judge.
Enjoy ~
I hope this episode virtually feeds your soul. Enjoy!
Gumbeaux Fam…We at it again! Number 2 of our Birthday Blitz! The birthday week is still advancing & you know I said I would record each day. Well…HERE 😒 lol I love yall!
Enjoy ~
I hope this episode virtually feeds your soul. Enjoy!
Happy Birthday, Homie! (for me?) lol Hey Gumbeaux Fam! Welcome to Blitz Week, where you will find yourself on the rollercoaster of thoughts. I promised myself an episode a day will keep the Gumbeaux okay! So it shall.
Enjoy the chaos ~
I hope this episode virtually feeds your soul. Enjoy!
Gumbeaux Fam, let me ask you something…are you mad? Frustrated? Just…at a standstill? Maybe you’re hearing too many “No’s” right now or maybe you’re hearing NOTHING! If yes, welcome home. Let’s talk about how frustration can pull us back, but also catapult us.
Enjoy ~
I hope this episode virtually feeds your soul. Enjoy!
Gumbeaux Fam, 2026 beat me here?? Oh okay…well, Happy New Year. Perhaps the year started without you, too. If so, you’re in good company. Let last year know you got a new #. Matter fact, block 2025 lol (jk). You’re in good company and welcome aboard. KEEP GOING! This is your year!
~ Enjoy
I hope this episode virtually feeds your soul. Enjoy!
Gumbeaux Fam, Happy Holidays!
We have a VERY special...little guest on the show. Listen in as we hear this precious little star make her debut!
In the meantime, I hope you enjoy your families and loved ones. Enjoy~
I hope this episode virtually feeds your soul. Enjoy!
Welcome back, Gumbeaux Fam.
This conversation we are going to talk about the Elephant in the room -- which use to be US! Did you know 1 in 50 people experience body dysmorphia? This equates to 5million people in the U.S. Let's Talk About it!
~Enjoy
I hope this episode virtually feeds your soul. Enjoy!
Gumbeaux Fam! Here’s another “thinking out loud” moment where I had to put into words what I’d already wrote on paper. Journaling my gratitude led me to recording.
Enjoy ~
I hope this episode virtually feeds your soul. Enjoy!
Hey Gumbeaux Fam! This is a very special episode...We are celebrating 10 years of marriage. Listen in as we explore some of the highlights, lowlights, and spotlights of our union and offer up some insights to partnership.
I hope this episode virtually feeds your soul. Enjoy!
Gumbeaux Fam, welcome back! Are you “built different”? Well, my eldest would say “YES!” but being set apart is not always accompanied with praise.
What do you do when the waves keep knocking you down!? Do you stay stuck in the shore or do you go through the storm? (You decide)
Enjoy ~
I hope this episode virtually feeds your soul. Enjoy!
Gumbeaux Fam, guess what? Humility is a TRAP! That’s right…it’s a cage! Society has taught us that playing small is winning big. This episode is a call to action: SHOW UP!
Enjoy ~
I hope this episode virtually feeds your soul. Enjoy!
Hey there, Gumbeaux Fam! This paRANT is special as it covers a topic I wanted to hold pretty tight to my vest. For those parents that struggle with advocacy in education and still finding your voice in that area—this one’s for you!
Enjoy ~
I hope this episode virtually feeds your soul. Enjoy!
Gumbeaux Fam...you are in for a TREAT! Guess who stopped by for a pot of goodness?! You will have to listen to find out.
Old Friends, Old Memories, New Conversations, and Same God.
~Enjoy
I hope this episode virtually feeds your soul. Enjoy!
Welcome back, Gumbeaux Fam!
I decided to recap Episode 2 of the Gumbeaux: Covid 19 Made Me a Better Mom to answer the question 5yrs later…well, did it!? Lots has changed since 2020, but you know how the saying goes—the more things change the more they remain the same.
Enjoy ~
I hope this episode virtually feeds your soul. Enjoy!
Gumbeaux Fam, let’s continue our convo on the whole “I had weight-loss surgery” topic, shall we? If you have not done so, go listen to the previous episode!
Enjoy ~
I hope this episode virtually feeds your soul. Enjoy!
*This episode contains some sensitive content that may not be suitable for children or young audiences*
Gumbeaux Fam, this episode is my BIG reveal. On November 20, 2024, I undergone Bariatric surgery (VSG) and now sharing my current thoughts/feelings being 8mos post-op. My journey is also being shared a bit more on my YouTube Channel: @Sayallday. Enjoy ~
I hope this episode virtually feeds your soul. Enjo...
Hey, Gumbeaux Fam! Don’t call it a comeback. You will be met with a little of my nostalgia & an invitation to TAP-IN! How are you? Y'all alright? What’s been up? Me..? Oh I thought you’d never ask!
I hope this episode virtually feeds your soul. Enjoy!
Hey, Gumbeaux Fam. Happy New Year and Welcome 2025.
To "pivot" means to turn or rotate in an attempt to restore a sense of balance on a central point. It is NEVER to late to pivot. There is always time and room for adjustment somewhere...anywhere. Listen in as I reflect on 2024 and with a few questions for you as we enter 2025.
I hope this episode virtually feeds your soul. Enjoy!
Gumbeaux Fam! This guest is as special as they come. Dr. Asha Gibson (@shespeakstherapy on all the socials) graces us with her prescence for a very intimate conversation on her much deserved achievement of being an honoree at the Black Women For Self (BSWF) annual Year of Self.
For those that are apart of her 231K following, you have witnessed her ability to coach us through circumstances where ...
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