In this episode, Alyssa dives deep into a topic that often leaves those with gut health issues scratching their heads: Can you enjoy alcohol without compromising your gut health? This episode is packed with actionable insights for anyone navigating sensitive digestion, bloating, or microbiome imbalances. If you’ve ever wondered whether that cocktail is worth the aftermath, this episode is for you.
Alyssa shares an honest and practical approach to drinking alcohol while managing gut health, addressing questions like:
- Which alcohols are the most gut-friendly?
- What mixers and additives should you avoid?
- How can you minimize the impact of alcohol on your digestive system?
Whether you’re dealing with IBS, SIBO, or general gut sensitivity, this episode provides empowering tips to help you make informed choices without giving up on social occasions.
FREE RESOURCES:
- Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
- Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest
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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
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