Can you drink alcohol when your gut health is compromised?

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In this episode, Alyssa dives deep into a topic that often leaves those with gut health issues scratching their heads: Can you enjoy alcohol without compromising your gut health? This episode is packed with actionable insights for anyone navigating sensitive digestion, bloating, or microbiome imbalances. If you’ve ever wondered whether that cocktail is worth the aftermath, this episode is for you.

Alyssa shares an honest and practical approach to drinking alcohol while managing gut health, addressing questions like:

• Which alcohols are the most gut-friendly?
• What mixers and additives should you avoid?
• How can you minimize the impact of alcohol on your digestive system?

Whether you’re dealing with IBS, SIBO, or general gut sensitivity, this episode provides empowering tips to help you make informed choices without giving up on social occasions.

FREE RESOURCES:

1. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. 
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