In this episode, Alyssa dives deep into the root causes of gut health issues like acid reflux, gastritis, and chronic stomach discomfort. Drawing from personal experience and expert insights, Alyssa explores how chronic stress disrupts digestion, affects stomach acid production, and weakens the protective mucus barrier of the stomach lining. This episode provides actionable tips to rebuild gut health, reduce inflammation, and enjoy food without fear.
Resources Mentioned
- Supplements for gut healing: DGL (Deglycyrrhizinated Licorice), zinc carnosine, slippery elm, marshmallow root, and aloe vera.
- Tools for managing stress and activating the parasympathetic nervous system: deep breathing, mindful eating, and vagus nerve stimulation.
- FREE 7-day meal plan for gastritis relief.
- Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest
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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
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