If you’ve done everything right, low FODMAP, antibiotics, supplements, and your methane SIBO symptoms (bloating, constipation, stomach discomfort) still come back, this episode will give you the answers you’ve been looking for.
Alyssa walks listeners through her six-step framework for methane SIBO recovery, explaining why antibiotics alone or diet tweaks only scratch the surface. From the gut-brain connection to root cause mapping, this conversation goes beyond symptom management into the why behind persistent overgrowth and relapse. You’ll learn the exact framework she uses with clients to finally stop the cycle of relapse and rebuild a resilient gut that can handle life (and food) again.
What you’ll learn:
- Why conventional methane SIBO treatments fail long-term
- How methane producers thrive even on a low FODMAP diet
- The role of motility, fiber, and the vagus nerve in lasting recovery
- How to safely reintroduce foods without triggering symptoms
- The 6-step functional medicine plan to heal methane SIBO for good
Resources mentioned:
- Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.
- DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
- Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
- Learn more about personalized gut healing plans at Nutrition Resolution
- Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest
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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
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