Cooking oils play a huge role in your gut health, inflammation, and overall well-being, but not all oils are created equal! In this episode, Alyssa breaks down everything you need to know about non-seed oils like avocado oil, olive oil, and ghee, explaining how they compare to traditional seed oils.
Learn how omega-6 and omega-3 fats affect your digestion and heart health, plus discover the best oils for frying, roasting, and salad dressings. We’ll also tackle the common misconceptions about seed oils and their role in processed foods.
Whether you’re managing bloating, or inflammation, or just want to cook smarter, this episode has the answers.
Resources Mentioned:
- DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
- Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
- Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest
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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
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