The Best (and Worst) Gluten-Free Pastas for Your Gut Health

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In this episode, Alyssa uncovers the surprising truth about gluten-free products, common digestive reactions like fructan intolerance, and how to choose the best pasta for your gut health. This episode is perfect for anyone managing celiac disease, IBS, or following low-FODMAP diets!

What You’ll Learn:

• Why gluten-free doesn’t always mean healthier.
• The best and worst gluten-free pasta options for digestion.
• How to pair pasta with gut-friendly ingredients to reduce symptoms.

Sign up for my FREE Live Masterclass happening on April 24th to discuss the overlooked factors that keep digestive issues lingering—even when you're doing "everything right and how you can address them effectively. 

Resources mentioned:

1. Take the Symptom Assessment for a free guide tailored to your digestive needs. DM "Gut Check" to @nutritionresolution on Instagram.
2. Recommended pasta brands: Jovial Foods, Barilla, Ronzoni, Ancient Harvest.
3. Low-FODMAP pasta sauces: FODY Foods, Prego Sensitive, Rao’s Sensitive Sauce.

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

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