In this episode, Alyssa unpacks the transformative power of the low FODMAP diet for managing IBS and improving gut health. Learn what FODMAPs are, why they matter, and how to implement this evidence-based approach to reduce digestive symptoms.
Discover practical tips for meal planning, navigating social situations, and staying motivated during the elimination phase. Plus, hear about essential tools like the Monash University FODMAP app and the importance of personalized guidance from a dietitian.
If you’re ready to take control of your gut health and experience lasting relief, this episode is a must-listen!
Resources mentioned:
30-Day Low FODMAP Meal Plan
Functional Nutrition for IBS & SIBO Blog Post
First Week on FODMAP Family-friendly Meals
IBS Resource Guide
Veggie Mash
Monash App - Available on Google Playstore & Amazon Appstore as well.
Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest
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Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives.
Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
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