The G.V.O. Podcast
A podcast for gemstone lovers, people who are into crystal healing and all things zen. Hosted by Crystal M.Ellis, owner of B.Birdwatcher Spiritual Stones
Episodes
In this week's episode, Crystal talks about elevating your daily routine. From adding just one step to your to do list to how to avoid burnout.
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(1) How to build a daily routine: 10 habits for a productive day — Calm Blog. https://blog.calm.com/blog/daily-routine.
(2) Creating Healthy Routines | Mental Health America. https://www.mhanational.org/creating-healthy-routin...
This episode discusses tumble stones; what they are and how we use them?
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(1) A Guide to Gem Classification - International Gem Society. https://www.gemsociety.org/article/how-gems-are-classified/.
(2) Gemstone - Wikipedia. https://en.wikipedia.org/wiki/Gemstone.
(3) Gemstones Vs Crystals – What’s The Difference?. https://www.thecreat...
In this episode of The G.V.O. podcast, I'll be talking to you about Infrared Sauna therapy. From what it exactly is, to the health benefits, and overall safety. Plus, what gemstones are safe and unsafe to wear in the sauna.
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(1) Infrared Sauna Dangers: When the Risks Overheat the Benefits - Healthline. htt...
In this episode, I will be discussing the astrological sign Aquarius, the characteristics of Aquarians, and the gemstones associated with them. Please listen to the very end as I have posted a 30% discount code for www.bbirdwatcher.com And I would like to wish my Aquarius best friend a happy birthday !!!
(1) 21 Secrets of the AQUARIUS Personality ♒. https://www.youtube.com/watch?v=je6Rhkvof-A.
(2) 14 Amazing Facts about Aquari...
On this week's episode, we discuss making crystal grids and setting intentions. Enjoy!! And please rate and review!
1) The 12 Best Crystals For Setting Intentions - PriceBey. https://pricebey.com/gemstones/the-12-best-crystals-for-setting-intentions/.
(2) Intention Setting with Crystals: A Complete Guide - Zenluma. https://www.zenluma.com/blog/crystals/intention-setting-with-crystals-a-complete-guide/.
(3) Beginner’s...
In this episode, we chat about the heart chakra and gemstones that are associated with Love! From what it feels like to have a balanced chakra to what it feels like to have an unbalanced heart chakra. Then we chat about 7 gemstones that are associated with love! This is a great episode if you're shopping for Valentine's Day gifts.
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1) Intro to the Fourth Chakra: Heart Chakra (Anahata) | ...
In this episode, Crystal talks about the basics of meditation. From its history to the scientific benefits behind the practice. We also chat about which gemstones are best when you practice meditation along with the basics of how to meditate.
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Check out B.Birdwatcher online at www.bbirdwatcher.com
(1) 12 Science-Based Benefits of Meditation - Healthline. https://www.healthline...
We're back after a long hiatus! When we left it was the Year of the Tiger now, we're in the Year of Dragon. This podcast discusses 2024 and the Year of the Dragon and which gemstones correlate to the Dragon.
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Source: Conversation with Bing, 1/11/2024
(1) The lucky stones for 2023, based on your Chinese zodiac animal. https://...
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