In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself.
These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & embody your best self NOW (not someday in the future), this episode is going to land deeply with you.
Plus, as a belated birthday gift to you, I’ve got a special Sk Bodyworks App offer at the end of the episode that you do not want to miss!
Use code: TWENTYNINE to get 77% OFF your first month inside the Sk Bodyworks App, only $12.88 instead of $56! No lock-in, cancel anytime. Sign up HERE.
What You’ll Learn in This Episode:
- Why your challenges aren’t obstacles but portals into a higher version of you
- How your subconscious programming shapes your entire life
- The truth about slowing down, alignment & presence
- Why intuition grows stronger the more you trust it
- How to reframe fear, healing & control
- The mindset shifts that create abundance, peace & fulfilment
- The #1 small shift that creates massive transformation
- And MORE!
DM me “MINDSET” on socials @skbodyworks if you’re ready to go deeper inside my sacred 1:1 coaching container: Mindset Method
If you loved this episode, please:
- Follow The Gym & Tonic Podcast
- Share it with a friend who would love these lessons
- Leave a review, it truly means the world and helps this show reach more beautiful souls
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
Until next time, I’m sending you so much love & gratitude,
Shanaye ~ Sk Bodyworks xx
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