In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey.
You need to stop these 5 things if you want to lose weight (& keep it off)!
As a coach who has been in the industry for 8+ years - I've seen this time and time again, women wanting to lose weight and get fit, but taking the WRONG ACTIONS. Leading them to failure, and actually pushing themselves further away from their goals.
In this episode, I also provide some insight into the RIGHT actions to start taking towards your weight loss & fitness goals.
If you want to learn how to lose weight through exercise & nutrition so that you can build momentum, new habits & consistency towards your weight loss & fitness goals…
Join my FREE 1-WEEK WEIGHT LOSS CHALLENGE. Kicking off from Monday 22nd July!
DM me "FIT" on socials @skbodyworks to sign up for free OR send me an email at: contact@skbodyworks.com.au
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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