In this episode, I invite the lovely Mariella De Angelis onto the podcast and we chat all things burn out! Mariella is a health & life coach, a burn out & stress expert & is currently completing her masters in clinical nutrition.
We chat about Mariella’s story of what led her to where she is today, including her personal experience with burnout, we touch on my experience with burnout (& working with Mariella as my coach), we dive into burnout as a whole; what it is, what leads us to burnout, how to notice the signs, the stages of burnout, how to recover from it, how you can prevent it - and everything else in between!
We also share our most profound lessons & what we learnt through experiencing burnout in hopes to inspire you and allow you to realise just how worthy, whole, powerful, capable & important YOU are.
Register for my FREE MOVE FOR MENTAL HEALTH EVENT (21.9.24) here!
You can access the Maslow needs chart as referenced in this podcast episode.
You can find Mariella @mariella_deangelis_ here on:
Mariella offers: 1:1 coaching, single coaching sessions, burnout treatment plans, courses & her girl boss glow-up membership is now here, more info & join here!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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