In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.
I cover; the science behind a calorie deficit (in a simple & easy to understand way), the equation to weight loss, how to work out if you are in a calorie deficit & why it’s important if you want to lose weight, I very briefly chat about tracking calories/macros and lastly, I also cover some other important factors when it comes to weight loss (because a calorie deficit is NOT the only thing that matters).
If you have a weight loss goal this episode will be very beneficial to help you understand how a calorie deficit & weight loss works, however if you don’t have a weight loss goal it will still give you a lot of education & insight into the energy balance equation & help you understand how our bodies expend energy.
I currently have a couple of 1:1 coaching spots open.
If you want to lose weight, feel energised & get fit without going hungry or cutting out your favourite foods or dedicating your whole life to your health & fitness… apply to work with me 1:1 here or DM me “COACHING” on my socials to find out more about working together & if we would be a good fit!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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