Habit 92: Age Well with Dr. Sandra Scheinbaum

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What if the second half of life is when your energy starts to pick up? In this episode, I’m joined by Dr. Sandra Scheinbaum—psychologist, fellow positive psychology lover, and founder of the Functional Medicine Coaching Academy—who started her biggest passion project at age 65 and is still going strong at 75. We talk about what it really means to age well, why coaching is the missing link in our healthcare system, and how to take charge of your health—at any age—with joy, purpose, and power.

Here’s what you’ll hear in this conversation:

• Why coaching works (and how it’s different from therapy or medical care)
• The surprising science behind aging, energy, and intergenerational connection
• What’s missing in most healthcare visits—and how coaching fills the gap
• How to start small with healthy habits that make a big impact over time
• The mindset shift that helped Dr. Sandy trade high heels for sneakers and embrace aging on her terms
• A real-life example of how simple habits changes health (and perspective)
• The role of curiosity, joy, and standing tall in aging well

“You are the CEO of your health. Your body is resilient. And the changes you make today—no matter how small—can shape the rest of your life.” —Dr. Sandra Scheinbaum

DO of the DAY:
Stand up (or sit up) straight, take a deep breath, and ask yourself: What would bring me joy today? Let the answer shape one action you take to feel better right now.

Ready to join a CLUB that turns wanting to age well to actually ensuring it happens? HERE it is, your multi-generational home for making autoimmune health a habit.

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