Real Coaching: Why writing things down really works

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In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain key things along your health ride" madness. It's a strategy from my abc Habit Playbook that I call From Mind to Matter and it works because  documenting your experience—and revisiting it—can powerfully shift everything.

Key Takeaways:

• Why we’re terrible at remembering what works (and what doesn’t)
• How to use your own past insights as motivation
• The emotional weight of “doing it all yourself”—and how to lighten it
• Why simple habits are often the most impactful
• How coaching helps turn insights into lasting action

Join me and let's do more of this together. Let me prompt you at the right times and for the right reasons to get things out of your head and onto paper (or your screen) so you, too can feel The Habit Hub Approach to feeling good really work for you. Click here for next steps.

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