The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spiritual practices for mental resilience All equipping you to crush your day AND your bucket list. I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again. If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
Episodes
As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October?
Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October.
Last week, I started with the question: Do you truly believe that your habits and routines can change your life?
We talked about how we can strengthen our muscles of believing — believing in our habits, our routines, and our rituals — but, ultimately, believing and trusting in ourselves.
Today, we’re going to dig deeper and tap into the ancient wisdom of Ayurveda and ...
Do you truly believe you can change your life?
In episode #169 of The Habit Thrive Po...
What if the secret to a healthier heart—and a longer, happier life—wasn’t in a supplement or workout, but in your daily rhythm?
In episode #168 of ...
As we come into the last weekend of August — the “Sunday of summer” — I thought I’d share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast.
This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move o...
Me now.
What does it mean to you?
For some, it's empowering: A good reminder that your needs matter, too.
To others, it's a bold (sometimes s...
August has been a month wrapped in soft edges ... an invitation to slow down, stretch out, and sink into the little moments that nourish us.
In keeping with this season of rest and renewal, I'm sharing one of my favorite audios from my Just Breathe Podcast today on the Habit Thrive Podcast's 165th episode:
Nose, Belly & Heart Breathing (with Gratitude)
So, find yourself a cozy spot, slip in your earbuds, and follow a...
What if one minute could change the way your whole day feels?
One breath. One pause. One gentle return to yourself.
Last week, we explored relaxation as a habit: Not just a luxury or a vacation, but something that you...
Do you find it hard to relax?
Even if you've planned it into your day.
Your week.
Or even the whole month of August...
You just can't seem to turn your brain off.
You're not alone!
Today, on Episode #163 of the Habit Thrive Podcast, we are working to uncover, celebrate, and enjoy more relaxation.
We are exploring relaxation in 3 powerful ways:
1. As a skill
2. As a habit
3. As a mindful state of awareness
L...
When you hear the phrase "August is the Sunday of summer", what unfolds for you?
Today, on Episode #162 of the Habit Thrive Podcast, we're looking ahead to the month of August and - hopefully - building excitement for what it holds in store for us!
First, we're going to look back at our summer months and celebrate our wins: Both big and small.
The trips, the concerts, the adventures, the hobbies ... it all goes here.
Ma...
Happy Birthday, Habit Thrivers!
This month marks the 3-year anniversary of the Habit Thrive Podcast!
Three years of sharing this space together.
Read more
Today, on Episode #160 of the Habit Thrive Podcast, we’re diving into a conversation that’s equal parts calming and captivating.
Our guest is Stephen Schettini Read more
Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?"
Instead of feeling excitement for the summer months that you held as a child, you're feeling the heat - physically, mentally, and emotionally.
Read more
Ready to feel better about aging and life in general?
The Me Now years are not defined by age, but by mindset and intentionality.
This week, I'm sharing 3 synchronistic events that happened in the past week that inspi...
🎙️ Episode 156 : Mint, Lime & Me — A Juicy Summer Ritual
This week, we’re keeping it simple and soul-refreshing. One herb + one fruit = one Me Now moment. 🍃🍈
💚 In this episode:
- Why lime is a cooling, skin-loving beauty in Ayurveda 💧
- How mint soothes your gut + calms your nervous system ☁️
- A no-fuss hydration ritual you’ll actually want to do
- Easy ways to glow up with mint & lime (think mocktails, mini spa vibes, ...
Welcome to June on the Habit Thrive Podcast, where we're going to be focusing on seasonal self-care habits for women in their "Me Now" years.
Today, on Episode #155, we're diving into a beautiful ayurvedic ritual that has supported women's wellness for thousands of years: Abhyanga - the art o...
Deep breath in.
Long, slow breath out.
Repeat.
What a crazy, mucky May it has been!
Read more
Do you ever feel like your mood rides the weather?
One sunny day, you're full of energy, motivated, and ready to take on the world.
Then, the next day is gray and chilly, and suddenly everything feels a little h...
Spring finally feels like it has arrived!
We have moved away from the mucky middle and broken through to the wonderful spring season we have been waiting for.
Only, now, many of us find ourselves trying to hurry sprin...
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