The Hairy Chin Podcast

Disclaimer: This conversation reflects lived personal experience and is not medical advice. If you or someone you love is struggling with disordered eating, please reach out to a qualified healthcare provider or support organization. Recovery is possible, you don’t have to do it alone.

In this honest and vulnerable conversation, Barcelona Pilates studio owner Laura Ceppelli opens up about her 24 year journey through bulimia and her...

In this episode of Chin Chats, Spencer Moore delves into the complex topic of female body hair, exploring its historical context, societal perceptions, and personal experiences. The conversation highlights the evolution of hair removal practices, the impact of cultural norms, and the importance of empowerment and choice in how women approach their bodies. Spencer shares her own journey with body hair, emphasizing the need for self-...

In this conversation with Spencer Moore, friendship expert Alex Alexander discusses the importance of friendships, the dynamics involved, and how to navigate them, even in the context of chronic illness. She emphasizes that friendships are not just about having a best friend but are a spectrum of connections that can provide support in various ways. The discussion also touches on the challenges of asking for help, the impact of soc...

In honor of Breast Cancer Awareness month, we are re-releasing our interview with Dr. Corrine Ellsworth-Beaumont, founder of the Know Your Lemons Foundation. A life-saving foundation that focuses on educating breast health, breast cancer prevention and breast cancer awareness. Corinne shares her personal journey with breast cancer loss and how it inspired her to create a visually engaging platform to spread awareness. The discussio...

Summary: In this bonus episode of The Hairy Chin Podcast, host Spencer Moore and guest Cathy Williams explore the theme of intuition through guided meditation, creative practices, and personal reflections. Cathy leads listeners in a meditation to connect with their intuition, encouraging them to visualize and engage with their inner guidance. She guides a creative arts practice as well as a creative writing exercise. The conversati...

Summary: In the first episode of our second season on The Hairy Chin Podcast, host Spencer Moore and guest Cathy Williams delve into the significance of intuition, particularly for women, and how it can be a powerful ally in self-advocacy and personal growth. They explore the societal pressures that often lead to the suppression of intuition, the journey of reconnecting with one's inner voice, and the impact of shame on decision-ma...

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In this Chin Chats episode, Spencer shares her personal journey navigating severe eczema, nickel allergies, and the hidden allergens lurking in your makeup bag. She unpacks how hidden metals like nickel, cobalt, mica, and iron oxides in your make-up bag could be causing your skin re...

In this episode, host Spencer Moore chats with Charlotte Bayala, founder of the Cancer Caregiver podcast. Together, they explore the challenges women face as caregivers, from societal expectations and anticipatory grief to the importance of self-care. Charlotte shares her personal story, offers practical tips for managing burnout, and highlights the value of community and honest conversations in caregiving.

Listeners will also hear ...

In our fourth episode of Chin Chats, Spencer talks about Spain's #1 prescribed pain medication Metamizole, commonly known as Nolotil. She explains the severe interactions tourists have faced when taken this medication, and how to advocate for yourself to refuse pharmaceutical treatment.

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Learn more about the complications of Metamizole (Nolotil): https:...

In this episode, host Spencer Moore welcomes Amy Mowbray, founder of The Migraine Life, to unpack the complex reality of living with migraine, a misunderstood neurological disorder. Amy shares her personal journey from being bedridden with daily attacks to reclaiming her life, blending medical insight and lived experience.

Together, they dive into the science behind migraine, common triggers, management strategies, and the powerful ...

In this episode of Chin Chats, Spencer dives into the topic of health burnout, particularly in the context of chronic illnesses that require long-term care and treatments. She shares her personal journey of navigating chronic health struggles, explaining how burnout isn't just about being overworked, but about battling your own body. Spencer explores the mental challenges of "all or nothing" thinking and the importance of embracing...

In this episode, host Spencer Moore and registered dietitian Alana Kessler of Be Well By AK dive into the complexities of emotional eating, exploring how it often stems from deeper issues than mere hunger. They unravel Alana's personal journey of overcoming disordered eating and her holistic approach to healing through nutrition, , connection, yoga and mindfulness.

The conversation highlights the importance of understanding our rela...

In this episode of Chin Chats, Spencer shares her personal experience with breast cancer treatment, specifically left-sided chest radiation.

She discusses the three key lessons she learned and what she would do differently if faced with radiation again. Spencer highlights the importance of deep breathing, staying hydrated, and incorporating movement to alleviate radiation side effects.

Reflecting on her treatment for DCIS (Ductal Car...

In this episode, host Spencer Moore chats with Denise Tueller, a metabolic health advocate, about insulin resistance and its widespread impact. Denise shares her personal journey from being diagnosed with insulin resistance to transforming her health and navigating her mother's devastating Alzheimer's diagnosis, revealing the link between insulin resistance and Alzheimer's as well as metabolic health and chronic disease.

Listeners ...

In our debut Chin Chats episode of The Hairy Chin Podcast, Spencer Moore addresses the trending narrative of Medical Misogyny and why women can’t afford to wait for the system to change.

From dismissive doctors to exploitative wellness industries, Spencer explains how the healthcare system continues to fail women, leaving them feeling unheard, gaslit, and desperate. She emphasizes the importance of self-advocacy, learn...

In this episode, host Spencer Moore talks with Perrin White, a speech language pathologist and orofacial myologist, about the profound impacts of proper breathing. Perrin shares her personal journey from struggles with allergies and ADHD to discovering the importance of airway health. Together, they explore how breathing patterns can affect everything from sinus issues to overall wellness.

Perrin explains the intricacies of orofacia...

In our first episode of 2025, we welcome Virginia Ziulu to explore the hidden connection between histamine intolerance and menopause, a topic that affects countless women yet remains widely misunderstood. We dive into the role of mast cells, antihistamines, and genetics, uncovering why some women are more prone to histamine intolerance during perimenopause and menopause. Virginia also sheds light on the link between viral infection...

In our 10th episode, “The PMDD Chick” Britney Marsden and I discuss Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS that affects many women. Britney shares her personal journey with PMDD, including the emotional and physical symptoms, the role of neurotransmitters like serotonin, and the importance of tracking symptoms for diagnosis. We explore the connection between trauma and PMDD, the complexities of women's health ...

In this special release episode, I welcome back Amy Enos, the Low-Tox Pharmacist, for an eye-opening conversation about some hidden dangers in make-up. We explore the reality of greenwashing in the beauty industry and provide actionable tips to help you, the consumer, make safer choices for your health. From statistics and make-up trends to a breakdown of harmful ingredients like talc, heavy materials and nanoparticles, this episod...