You’re doing all the things—managing the schedule, watching the budget, keeping the peace, trying to eat clean and “be the good one.” But let’s be honest: it’s exhausting. That tight grip? That anxious push to make it all work? That’s white-knuckling.
In today’s episode, we’re breaking down the habit of white-knuckling—what it is, why we do it, and why it’s not actually helping. You’ll learn the real reason your efforts leave you tired, stuck, and secretly resentful… and what to do instead.
I’ll walk you through my four-part process for turning this habit around—so you can stop pushing, start partnering with God, and move forward without losing your mind (or your soul). This isn’t about giving up. It’s about letting go the right way.
Let’s talk about the difference between striving and surrender—and how to tell when you’ve crossed the line.
Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.