E108: The Habit of White Knuckling

You’re doing all the things—managing the schedule, watching the budget, keeping the peace, trying to eat clean and “be the good one.” But let’s be honest: it’s exhausting. That tight grip? That anxious push to make it all work? That’s white-knuckling.

In today’s episode, we’re breaking down the habit of white-knuckling—what it is, why we do it, and why it’s not actually helping. You’ll learn the real reason your efforts leave you tired, stuck, and secretly resentful… and what to do instead.

I’ll walk you through my four-part process for turning this habit around—so you can stop pushing, start partnering with God, and move forward without losing your mind (or your soul). This isn’t about giving up. It’s about letting go the right way.

Let’s talk about the difference between striving and surrender—and how to tell when you’ve crossed the line.

Relationship Reinvention is a  self-paced experience for couples who want to reset patterns, reconnect emotionally, and grow together with intention.

Walk through 12 meaningful sessions at your own pace—with guided conversations, practical tools, and lifetime access.

⚡️Join by June 30 and get 3 bonus live coaching calls with Jill.⚡️

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