What if your mood struggles weren’t just in your head—but in your gut, your diet, and even your sun exposure?
In today’s episode of The Happiest Lives Podcast, I’m joined by Christian nutritionist Chelsea Blackbird as we continue our Hormones, Happiness, and the Holy Spirit series. We’re diving into the body-lifestyle-mood connection—how things like amino acids, protein, and sunlight directly impact your neurotransmitters, hormones, and overall well-being.
You’ll learn:
- Why your first meal of the day is crucial for your mood
- The surprising role sunshine plays in your brain chemistry
- What amino acids are—and why you can’t make neurotransmitters without them
- The overlooked foundation to feeling better in your body, mind, and spirit
Whether you’re curious about how faith and food intersect, or you’ve just been feeling off and can’t figure out why—this episode is a must-listen.
🔗 Connect with Chelsea and learn more about her resources at thechristiannutritionist.com
Enrolling now for The Happiest Lives Academy. We start January 1. If you are looking for a high-touch program, community, and daily access to support and tools so you can make FIVE Transformations in FIVE months... then this is it. www.myhappyvault.com/academy
Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.