In today’s episode of The Happiest Lives Podcast, we’re continuing our Hormones, Happiness, and the Holy Spirit series with a deep dive into brain health. Jill shares insights from her recent certification as a Brain Health Practitioner with the Amen Clinics and introduces six key brain systems that influence how you think, feel, focus, and function.
You’ll learn:
- Why your brain is like the hardware that runs your entire life
- The six core brain systems and how they relate to anxiety, depression, and attention
- Why traditional mental health diagnoses sometimes miss the mark—and what to do instead
- How food, movement, supplements, thought work, and (sometimes) medication can all work together to support your mental and emotional well-being
- Dr. Daniel Amen’s simple three-step formula for improving brain health—without needing a brain scan
If you’ve ever felt stuck, foggy, anxious, or just off—you’re not broken, and you’re not alone. Your brain can change. And that means your life can too.
🧠 Learn more about Dr. Amen’s work and discover your brain type at brainhealthassessment.com
📘 Want to go deeper? Join Jill’s Clarity + Courage coaching program for more support, worksheets, and real transformation.
Want to learn how to process emotions with God instead of pushing them down?
Join me for my live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling—
a two-hour experience to help you move from emotional paralysis to peace.
🗓 Tuesday, Nov 18 | 9–11 AM CST
💛 $27 | Attend live for a giveaway!
Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com
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