The Value of Saying No!

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In this episode we are exploring setting healthy boundaries and what saying No and saying Yes to ourselves really looks like and how it impacts our physical bodies. This is great to reflect on and dig deep in ourselves to find how we can find ourselves again if we felt like we have lost our true selves from people pleasing and not valuing ourselves.
I am on the road traveling so I apologize for the sound quality, but you know life happens.

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• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.