Have you ever felt stuck ruminating and overthinking every possible catastrophic outcome in a relationship or big decision?
If you’re a Highly Sensitive Person (HSP), making major life decisions — especially in love — all the “what if?” rabbit holes can feel overwhelming. In this episode of the Happy HSP Podcast, therapist Ella Ozer shares how discovering she was highly sensitive changed the way she shows up in both her personal and professional life, but even more importantly, how she helps other HSPs find more clarity in love by answering one of the biggest questions in relationships: “Should I stay, or should I go?”
In this episode, Ella shares:
- How a client’s HSP journey led her to realize she was an HSP herself.
- What it felt like to finally validate her sensitivity.
- Why rumination and overthinking can block clarity.
- How learning to trust her intuition changed everything.
- Her experience shifting careers to support other HSPs.
Topics covered:
- Emotional depth, intuition, and self-acceptance as an HSP.
- Overthinking vs. inner knowing in decision making.
- The power of community and validation for sensitive people.
- Mindfulness and presence as tools for clarity.
- Embracing creativity and joy as part of the HSP journey.
About Ella Ozer:
Ella is a highly sensitive person and Relationship Clarity Therapist who empowers individuals to break free from unsatisfying relationships and make confident decisions about whether to stay or leave. Based in Las Vegas, she combines therapeutic expertise with personal experience to guide clients through their relationship doubts. On Instagram, Ella shares empowering insights and practical tools to support your journey towards finding clarity in your love life.
Follow along with Ella’s journey:
Instagram: @clarityinlove
Let’s Connect:
🤍 Share your biggest takeaway or follow us on Instagram @happyhsppodcast — we’d love to hear from you!
🎧 Subscribe and leave a review to help more HSPs find this space: thehappyhsppodcast.buzzsprout.com
📩 Want to be a guest on the show? Reach out to Kimberly at: kmarshall@happyhspcoaching.com
📖 Learn about Kimberly’s work: happyhspcoaching.com
About Kimberly:
After 20 years in the publishing industry working for companies like Time Inc., Monster.com, and W. W. Norton, Kimberly Marshall left her corporate work to create a more nurturing career that better suited her as an HSP. After repeatedly struggling with burnout and low confidence in the workplace, she now helps HSPs create careers that bring them lots of purpose, meaning, and joy. With the Happy HSP Podcast, Kimberly hopes to shed more light on the reality of living with high sensitivity and inspire more HSPs to embrace their empathetic, generous, and loving natures.
- Hosted/produced by Kimberly Marshall
- Edited by Fonzie Try Media
- Artwork by Tara Corola
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