Jelly Roll's Health Coach shares the 4 Must Know Metrics - Unlock Peak Performance with Celebrity Health Expert & Founder of Own It Coaching with Justin Roethlingshoefer

Ever feel like you're crushing your goals but secretly crashing your health?

Let’s get real — if your body’s not in peak shape, your biz won’t be either.

In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He’s a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performance. So basically... he walks the talk.

We dive into why chronic disease is off the charts in America (spoiler alert: 67% of Americans have at least one!), and more importantly, what YOU can do about it.

Justin and I unpack the real root causes of poor health (hint: it’s not your genes), and he drops the mic with this truth: "Genetics may load the gun, but lifestyle pulls the trigger."

In our conversation, we discussed:
The four core health metrics you must track to thrive (HRV, VO2 max, sleep quality, and micronutrients)
How to shift from reacting to your health… to OWNING it
Why your environment matters more than your genetics
The difference between commitment vs. compromise — and how those choices compound over time
How to make your health span match your lifespan

If you’re an entrepreneur who wants more energy, mental clarity, and long-term freedom, this convo is a must-listen.

Your business doesn’t run without your body. Your legacy won’t last without your health.

So, go tune in and start optimizing your performance from the inside out.

And remember: You were built to thrive, not just survive.

In this episode, we cover:

-Introduction to Health Optimization
-Justin's Journey to Health and Performance
-The State of Health in America
-Chronic Diseases and Their Impact
-The Role of Environment in Health
-Taking Ownership of Your Health
-The Importance of Commitment vs. Compromise
-Four Key Components of Health
-Understanding Heart Rate Variability
-Improving VO2 Max and Cellular Health
-Understanding Heart Rate Zones
-Strength Training Essentials
-Nutrition and Muscle Building
-Metrics for Health Optimization
-Personalized Coaching and Programs
-Rapid Fire Round and Final Thoughts

What does happy Hustlin mean to you? 
Justin says Happy Hustlin means that you get to do what you love every single day. You wake up with freedom, you wake up with fulfillment, and you wake up with friends and family that truly allow you to live a life that is for him and his kingdom.

Connect with Justin
https://www.facebook.com/ownitcoaching1/
https://www.instagram.com/ownit.coaching/
https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQ
https://www.linkedin.com/company/justown-it/

Find Justin on this website: ownitcoaching.com

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

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