The Happy Nurse
Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for. Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important. Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming. Having burnout a couple of times herself, she is passionate about promoting effective self care strategies to her Nursing colleagues.
Episodes
When new nurses enter the profession, they’re told to “toughen up” — but what they really need is support, balance, and space to be human.
In this week’s episode of The Happy Nurse Podcast, I’m joined by nurse educator and coach Deanne Geddes, who shares her powerful insights on helping graduate nurses transition into practice with confidence and care.
We talk about burnout, identity, boundaries, and why thriving as a nurse...
In this episode, Mark, founder of MACH Health, shares his extensive healthcare journey from Australia to Singapore, China, and the UK, and his transition from clinical nursing to creating innovative solutions aimed at reducing nurse burnout and promoting sustainable nurse wellbeing.
Mark discusses the current international nursing workforce crisis, the critical need for proactive and evidence based approaches to nurse health, and hi...
In this episode of the Happy Nurse Podcast, Psychologist Shannon Swales joins me to discuss the realities of burnout, compassion fatigue, vicarious trauma and moral injury with a special focus on the unique risks faced by midlife women and nurses.
What We Cover in This Episode
- How midlife transitions and caregiving roles amplify stress and burnout risk.
- The difference between burnout, compassion fatigue, vic...
In this deeply insightful conversation, Todd, a transformational coach, mentor, and advocate for authentic leadership, shares his unique journey from an Army medic and ICU nurse to corporate leader and transformational coach. Todd opens up about his personal brushes with mortality—surviving a brain tumor—and how it propelled him into a profound mindset shift that fuels his coaching practice today. He offers a powerful perspective o...
Unpacking My Journey with Michelle
Episode Summary: In this heartfelt episode, Elaina Mullery reconnects with her dear friend Michelle to discuss a deeply personal journey. After a significant absence from the podcast, Elaina opens up about the serious health challenge she faced over the past few years. This episode is a candid exploration of her path to recovery, emphasising the importance of self care and mindfulness.
Key Topi...
Welcome back, seasoned listeners! In the latest episode of our podcast, Elaina Mullery kicks off the new season with the incredible Michelle Powell. If you've been following us, you're familiar with Michelle, a trauma coach specialising in trauma and mental health.
Michelle, the author of "The Mastery of Wellness,"
brings a wealth of expertise to the table, including equine therapies and
clinica...
While recovering from COVID, I had deep reflections about what was going on in my inner world. The isolation worked in my favour as it gave me enough time to ponder on being mindful.
For this episode, you will hear my insights about how mindfulness c...
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