The Happy on Purpose Podcast

The Happy on Purpose Podcast

We get this one short life - why not live it happy on purpose? Each week, this uplifting podcast challenges you with ideas, resources, and a specific call to action that will help you live more intentionally with happiness, gratitude, and joy. Join Sandy Wardenburg and Chris Booth every week as we live HAPPY ON PURPOSE!

Episodes

February 18, 2024 10 mins

In this insightful episode of "Happy on Purpose," host Sandy Wardenburg Waggett dives deep into the challenges of mental, emotional, and physical exhaustion. Drawing from her own experiences—from whirlwind travels to the everyday stresses of life—Sandy introduces the RENEW framework, a holistic approach to battling exhaustion. Learn how to recognize the signs of burnout, Establish healthy boundaries, nurture your body and mind, eng...

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Imagine being the catalyst that sparks positive transformation in others. It's not just about what you say or do; it’s about how you inspire. Today, we’re revealing a powerful strategy to do just that – the INSPIRE framework.

Join Sandy Wardenburg Waggett and Chris Booth in a captivating episode of "Happy on Purpose" as they unfold the secrets of inspiring true change in others. 

Discover the 7-Step INSPIRE Framework: Initiate with...

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Have you ever set a goal, charged with excitement, only to find yourself lost in the maze of everyday life, wondering where that initial spark went? Today, we're not just reigniting that spark; we're turning it into a beacon that guides you to your goals.

Join hosts Sandy Wardenburg Waggett and Chris Booth in this inspiring episode of "Happy on Purpose," where they introduce a groundbreaking approach to goal achievement: the F.O.C....

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In this heartwarming episode of "Happy on Purpose," join hosts Sandy Wardenburg Waggett and Chris Booth as they dive into the transformative power of giving and serving others.

Discover why giving is not just an act of kindness, but a key to unlocking a more joyful and fulfilling life. Sandy and Chris share inspiring stories and insights on how serving others can profoundly impact our own happiness and well-being. This episode isn'...

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January 6, 2024 15 mins

Unleash the joy of living with "Happy on Purpose" in our latest episode, "Rediscovering Joy: The Power of Play in Adult Life." Join Sandy Wardenburg Waggett as she explores the often-overlooked importance of play for adults.

In a world where responsibilities often overshadow fun, this episode is a refreshing reminder that we're all just kids at heart in adult bodies. Sandy introduces a unique 5-part framework designed to seamlessly...

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Join Sandy Wardenburg and Chris Booth in this enlightening episode of "Happy on Purpose," where we redefine the New Year's resolution game. Tired of setting ambitious goals only to see them fade away? Sandy and Chris introduce a transformative approach to resolutions based on how you want to FEEL. They discuss  themed months and 'micro-resolutions' – small, manageable goals that lead to big changes. Discover how to assign meaningfu...

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From aa funny outtake  to real frameworks around presence, gratitude, and struggling with holiday change, Sandy Wardenburg Waggett and Chris Booth share meaningful perspectives. Enjoy!

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November 14, 2023 18 mins

Sandy Wardenburg and Chris Booth discuss why it's important for you and everyone interested in growing and living a happy on purpose lifestyle to have a personal development plan. This 30-minutes just might be the most impactful 30 minutes of your life when you follow through!

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In this episode, we talk about-limiting beliefs and things we say to ourselves on a daily basis that keep up from achieving our big goals. Most of us well-intentioned humans really struggle with this... but it doesn't have to be that way!  Take these five self-limiting statements and remove them from your daily self-talk and conversations with other people.

The results will astound you and help propel you into achieving your big go...

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    Influence is critical to helping us get what we want out of life.

    Our ability to influence the environment, energy, and people around us greatly determine the level of happiness we have in our daily lives.

     

    In this episode, Sandy and TJ talk all about influence and how to generate more of it!

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    Most of us love to celebrate the wins of family and friends, but we fail miserably at celebrating our own wins. Celebrating your own wins (big and small) is a critical part of living happy on purpose. Sandy and TJ share some incredible strategies to help us all become our own biggest cheerleaders!

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    February 13, 2022 39 mins

    Sandy & TJ talk all things gratitude in this special episode. Being intentional about gratitude in your days has the power to transform your life! We got some concrete ideas and practices to share to make it so easy it becomes a new habit!

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    January 16, 2022 36 mins

    In this episode, Sandy and TJ discuss the importance of knowing your life's purpose and offer strategies on how to define it to live happy on purpose!

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    If you had more courage in your life, what would you STOP doing right? And, then what would you start doing?

    Sandy Waggett & TJ Sweet explore the topic of COURAGE in our lives and how we can better harness courage to live a life that's happy on purpose!

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